1. A supportive group online (WhatsApp/ Telegram) exclusively for weight watchers.
2. Access to a Fitness Instructor/Trainer on the group page for:▪ Easy and effective workout routines
▪ Information on how to live a healthy lifestyle without stress
▪ One-on-one chat with the instructor on sensitive workout related issues that can't be shared on the group page.
3. Access to an effective Nutrition Guide. This includes:
▪ A weekly-based meal plan (For 1 month)
▪ List of food items that should be avoided or adhered to, for a conditioned weight loss.
▪ Information on healthy eating habit.
4. Access to free calories monitoring Apps and how to calculate daily weight loss.
5. Live training session with the instructor every Saturday on Instagram. (OPTIONAL)